Is Sleeping On The Floor Good For Your Body

Using more than one pillow will prevent proper alignment of your body and may make your body ache.

Is sleeping on the floor good for your body.

Make sure that the floor that you sleep on is sanitary. A dirty floor or one infested with fleas could be more harmful than helpful. Leaving no ill aligned bone and joints. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine.

You don t have a soft mattress hugging your body so your spine gets a chance to realign itself to its natural posture. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep. A hard floor has no give meaning that the weight of your body is resting on contact points and can cause sores sore muscles and less mobile joints over time. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

Your muscle will not tense and strain over the unnatural angle of the body. This substantiates the claims of people who find that short term floor sleeping can be helpful for back pain but that the drawbacks increase over time. Improving your body or bone alignment. Sleeping on the floor can be good for your spine.

What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Is sleeping on the floor good for your back. Some people do not consider using pillows to be wholly natural.

You also experience a greater level of body awareness when on the floor. But during the winter a cold floor can rapidly reduce your body heat making you feel colder than usual. With proper precautions these positions sometimes reduce the amount of back pain you get from sleeping on the floor. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs.

The aim of sleeping on the floor is to attain correct posture eradicate pain and inculcate good sleeping habits. Alternatively you can use your hand to support your head. But be wary about your sleeping position on the floor sleeping on the back works best. Sleeping on a hard surface provides just the right amount of resistance we need for proper alignment optimal breathing and healthy circulation.

Both the side and stomach positions lack some back support. It might feel good to sleep on the floor during the summer months. Roll over and adjust your position so your body is straight aligned with your head.