Is Sleeping On The Floor Good For Your Back Reddit

My back is happier on our japanese roll out mat than it ever was in a bed.

Is sleeping on the floor good for your back reddit.

I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. While there is little scientific evidence that suggests sleeping on the floor is good for an aching.

The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well. I m taking from experience i just got a herniated disc for sleeping on the floor. Been selling mattresses for 10 years and have thousands of happy clients.

It must be on your back on a comfy pad and if possible pillow under the knees. After all the hard surface makes it difficult for your spine. While some say it reduces pain others say it has the opposite effect. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed.

If i slept on a side i always woke up with a messed up shoulder arm that lasted all day. If you ve ever been told to sleep on the floor to combat your back pain you re not alone. The claims about floor sleeping and back pain are conflicting. If you are a side sleeper you can pinch a nerve on your lower side back or cause a herniated disc.

This you have to be very careful when you sleep on the floor. Sleep wise though we re back to floor sleeping. Sleeping on the floor is a terrible idea. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. But really you should just have a quality mattress that fits you properly. Only way to make this work is to sleep flat on your back with your legs raised under some pillows.