Is Sleeping On The Floor Good For You Back

If you ve ever been told to sleep on the floor to combat your back pain you re not alone.

Is sleeping on the floor good for you back.

Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Though some people feel better after sleeping on the floor there are also potential side effects. While bowman sees the additional movement you get from floor sleeping as a benefit.

Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. It s disruptive to sleep says michael j. He also says that sleeping on the floor could over time lead to back pain and strain as. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering.

Think of it as paleo but for. Others see it as a concern. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

While there is little scientific evidence that suggests sleeping on the floor is good for an aching. However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Just as with sleeping on the bed you can sleep in any number of positions while sleeping on the floor.

What you want is a well tiled flat and neat floor that will support your back and spine allen in order to improve your back or spine a wood.