Is Sleeping On The Floor Bad For Your Health

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

Is sleeping on the floor bad for your health.

Is sleeping on the floor good. Body sweat and heat is trapped in mattress layers and mold grows inside of it. Sleeping on the floor is perfectly safe for healthy individuals. A softer surface can worsen sciatica because it rounds your back and stresses out your joints.

These are the list of the advantages that you can get from sleeping on the floor. However there s no hard. However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor. Yes you heard me.

History has shown that many cultures practice sleeping on the floor and many still do today so the preferences may be cultural and personal. Depending on the health of a person the answers can be both yes and no. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. While some people are comfortable enough sleeping on the floor others with joint problems often find the experience downright painful.

As you have placed your mattress directly on the floor there is no way of air circulation. It will not only render.