Is Sleeping On The Floor Bad For Back

Almost every benefit which comes from sleeping on the floor is going to be felt in your back.

Is sleeping on the floor bad for back.

All right is sleeping on the floor better for your back. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. After all the hard surface makes it difficult for your spine. Solomon m d a board certified physiatrist at the hospital for special surgery.

Although people who are overweight or are not accustomed to sleeping anywhere than on soft mattresses would feel a little sore in the mornings but this is natural and is the same as the soreness you feel in the morning after an overnight exercise session. While there is little scientific evidence that suggests sleeping on the floor is good for an aching back it seems to be one of those age old remedies people still swear by. She adds however. The claims about floor sleeping and back pain are conflicting.

These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Some people think it is bad to sleep on the floor but that is totally incorrect. Plenty of health benefits include less neck and back pain.

Sleep on your back to maximize the benefits. Using a thin mat like a yoga mat on the floor helps provide some cushion between you and the floor while maintaining the beneficial aspects of a hard surface for your back and spine. Most every person who makes the switch will make this claim and there s some science behind it. While some say it reduces pain others say it has the opposite effect.

Sleeping on your stomach or side will not help with your spine.