Is My Pillow Causing Neck Pain

Feather pillows tend to bunch up in all the wrong places causing you to lose support in all areas of your neck and head.

Is my pillow causing neck pain.

Some people experience only neck pain or only shoulder pain while others experience pain in both areas. Neck and shoulder pain can be classified in many different ways. How to check them and see if they need to be replaced. Or perhaps your posture or the way you use your phone is putting stress on your neck.

On the other hand a pillow that is too flat also puts strain on the neck. If you are a side sleeper that kind of pillow can cause neck pain. If you have a very soft pillow and sleep on your side you might as well be sleeping without pillow at all. Your mattress and pillow may be causing your neck and back pain your pillow and mattress may be contributing factors to your neck and back pain.

If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. A pillow that is too high or firm does not allow the neck to relax fully during sleep. So is using. As a result your neck leans or tilts downward wrenching it out of alignment with the rest of your spine and causing pain upon waking up.

See stiff neck causes symptoms and treatment. They feel super comfy when you first settle in. This article provides a series of recommendations to help ensure the right level of support for. Waking up with neck pain could be a sign that your pillow or sleeping position doesn t fully support your neck.

When you sleep on your side without a pillow nothing is holding your neck up. Feather pillows cause the most neck pain.