Is My Pillow A Good Pillow For Neck Pain

The first thing to understand is the different pillow materials that are used for pillow fill for neck and shoulder pain.

Is my pillow a good pillow for neck pain.

Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. If neck pain is your problem a flatter pillow may be the better option. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. A pillow that supports your neck and helps you sleep soundly and pain free.

As you know this type of foam is already a commonly used material in mattresses and it is now one of the leaders in the pillow world as well. In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders. Back pain chiropractic care neck pain sleep. If you feel that the pillow isn t up to the quality that you desire you can return the pillow within 30 days for a full refund.

Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain. Innova memory foam pillow in medium may be a good choice for back sleepers as it helps keep your spine straight cradling your neck and allowing your head to rest in a lower position. Many swear that a cervical pillow is the key to reducing neck pain. The cervical pillow is great for the elderly office workers or people who sit all day long but suffer from neck or shoulder pain.

In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and a. By far the most popular option is a memory foam pillow. This memory foam pillow from epabo features a strategic ergonomic. Euppabo contour memory foam pillow orthopedic sleeping pillow.

There isn t one type of pillow that will satisfy everyone s needs says dr. From mediflow you can fill the pillow s bladder with as much or as little water as you like to adjust the pillow to support your head and neck. Comfort fit in balance. See how to treat a stiff neck after sleeping.

Want it a little firmer. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.