Is Lactose Free Cottage Cheese Healthy

It s thought to have originated in the united states.

Is lactose free cottage cheese healthy.

Yes cottage cheese can be part of a healthy diet every day. Tangy cottage cheese is a staple of many low calorie diets. Cottage cheese is much higher in protein than other. The cottage cheese diet is a calorie restricted low carbohydrate diet.

If you re sensitive to dairy look for a lactose free option like green valley creamery. It s made with just a few simple organic ingredients whole milk and cream celtic sea salt lactase enzyme and live active cultures and contains no additives gums or stabilizers. Our lactose free cottage cheese is a versatile high protein snack that will make you fall in love with cottage cheese all over again. Dairy foods play a key role in many people s diets.

Moreover cottage cheese may contain even more lactose if. It s not surprising that it s become a fad diet on its own. One cup of cottage cheese contains 6 grams of saturated fat while one cup of shredded cheddar cheese contains about 24 grams of saturated fat. Cottage cheese is a soft white cheese made from the loose curds of cow s milk.

The 4 lactaid cottage cheese not only has a higher fat content than the 1 it s also higher in calories. A number of food products are made from the milk of cows sheep and goats including cheese yogurt milk butter and ice cream. Other types of cheese such as part skim ricotta cheese and cottage cheese have even lower amounts of saturated fat per serving. As a lactose intolerant with insulin resistance i was literally inhaling the 1 for breakfast daily and sometimes as a low fat low calorie protein snack.

Lactose is a simple sugar in milk that many people have trouble digesting. Sugar is the primary component of lactose that makes it difficult to digest which means that aged hard cheeses which have a lower sugar content are easier on the stomach.