Is It Good To Sleep On The Floor Reddit

I started sleeping on the floor some days ago without mattress but i can t fall asleep while laying on my back.

Is it good to sleep on the floor reddit.

But you have to sleep in the correct way. Help reddit app reddit coins reddit premium reddit gifts. 21 votes 33 comments. I end up turning on my side and fall asleep that way.

It s actually good for your back and posture my grandma used to sleep on a canvas bed with similar effect. If sleeping on a yoga mat just isn t cutting it and you need more cushion to sleep on the floor then this is your foam folding mattress is your solution. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. You spend around one third of your life sleeping and if you are not spending it in the correct posture then it is highly likely that you are.

Weekends i sleep in a normal meh mattress bed with my gf. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

My posture improved i no longer had body aches my sleep quality had improved and the biggest take away was waking up refreshed. Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well. I would prefer to sleep on my back because it s good for the spine. My back is happier on our japanese roll out mat than it ever was in a bed.

Floor sleeping can make you even colder so it s best to avoid it. Various comments on and off reddit claim sleeping on the floor improves posture sleep and general discipline. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. A good sleeping bag for starters is this one by mallome.

5 days a week about 95 of the time the last 13 14 months have been like that. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. One of the main reasons why people suffer from back pain is the irregular posture they sleep in. Sleeping on the floor is a good way to provide spine support.

Comes at a very fair price and looks pretty darn good.