Is It Good To Sleep On The Floor For Lower Back Pain

After all the hard surface makes it difficult for your spine.

Is it good to sleep on the floor for lower back pain.

While some say it reduces pain others say it has the opposite effect. It can be difficult to sleep well if. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back.

Most lower back pain is a result of stress or strain from poor posture and awkward sleeping. If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other. Proper spine alignment is crucial to relieve back pain but you may need to try different positions and sleeping surfaces to find out which one feels best for you. The claims about floor sleeping and back pain are conflicting.