Is It Better To Sleep On The Floor With A Bad Back

If needed medication can help relieve pain allowing you to sleep better.

Is it better to sleep on the floor with a bad back.

Sleep on your side with a pillow between your knees. All right is sleeping on the floor better for your back. Tips for better sleep on the floor. The claims about floor sleeping and back pain are conflicting.

The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. These may include pain killers nonsteroidal anti inflammatory drugs muscle relaxants. You might think the only good option is sleeping on the back as that would give the best support but some research shows that may not be the case. However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Here are the best sleeping positions to try if you have lower back pain as well as some other things you can do to get a better night s rest. No says jennifer l. While there is little scientific evidence that suggests sleeping on the floor is good for an aching.

Just as with sleeping on the bed you can sleep in any number of positions while sleeping on the floor. Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. Although people who are overweight or are not accustomed to sleeping anywhere than on soft mattresses would feel a little sore in the mornings but this is natural and is the same as the soreness you feel in the morning after. Solomon m d a board certified physiatrist at the hospital for special surgery.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. Some people think it is bad to sleep on the floor but that is totally incorrect. She adds however. If you ve ever been told to sleep on the floor to combat your back pain you re not alone.

Plenty of health benefits include less neck and back pain.