Is A Firm Mattress Better For Your Back

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

Is a firm mattress better for your back.

How a firm mattress feels. In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems. Ultimately the type of bed and mattress your body needs often depends on an individuals preferences and health conditions. Most mattresses have a trial period of 120 nights and a money back guarantee so you can experience the bed without risking your money.

For some people a firm mattress is an ideal comfort for them and the mattress they sleep on provides excellent support. An adjustable bed can be a good buy if you need to. A medium firm mattress or a firm mattress with a softer pillow top will give your spine that just right balance of support and cushioning. No scientific evidence suggests sleeping on a firm mattress is better for you.

Try a firm mattress now. What s firm enough but not too firm is different for everyone. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. Back and stomach sleepers tend to find greater support in medium firm and firm varieties thanks to the even sleeping surface these mattresses provide.

Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. D medical director of the laser spine institute in tampa fl recommends staying away from either extreme of firmness when selecting a mattress stating that studies generally find a medium firm mattress does the trick for most types of back problems. For others the firm feeling prevents. If you have back pain or you are an elderly person you might find that sleeping on a plush mattress can help you to cope with your joint pain.

As well as this if you are a slim person you are going to be able to sleep on a medium firm mattress without giving up the vital spinal support needed by those who are heavier. Pros of a soft mattress. Soft mattresses can be a better option for people who sleep on their side especially in a. Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health.

In fact usually it s the firmer ones that aren t always better for your back or existing conditions. Cons of a firm mattresses the switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis. Many people believe that a firm mattress is best for a bad back but this may not always hold true.