Is A Firm Mattress Better For A Bad Back

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

Is a firm mattress better for a bad back.

The reverse is true of people who thought a firm mattress was right for them when a soft one was better. There was no difference in sleep quality between those who used medium firm and firm mattresses. A common misconception is that firmer mattresses provide more support. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain.

Pain points comfort preference mattress construction the list goes on. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side. Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you.

But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. What s firm enough but not too firm is different for everyone. Soft mattresses on the other hand can also be problematic. Best mattress for back pain overall.

In the past doctors often recommended very firm mattresses. A survey of temporary back pain from foam mattresses. Many people believe that a firm mattress is best for a bad back but this may not always hold true. If you have back pain then it is important to pick the right mattress.

One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. Luckily at mattress firm it s easy to find the best mattress for back pain because the options are endless. While firm mattresses feel stiff and prevent you from sinking in that doesn t mean that they provide better support. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews.

In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems.